Cooking vegan can be easy and fun. Not only easy and fun, delicious as well. I often prepare this simply broccoli tofu stir-fry over brown rice in under an hour. The ingredients are as follows:
1 block firm or extra firm tofu (organic)
1 1/2 head of broccoli or bag of frozen broccoli florets
Season to taste
**pan searing onions and garlic with the tofu makes for a great flavor
Cube the tofu to a desired size then add to a non-stick skillet. A small amount of your favorite oil can be added. I prefer coconut oil. Add whatever seasonings you like. Once tofu is lightly browned, toss in broccoli until thoroughly cooked. I add seasoning to the tofu and the broccoli. I also bake my brown rice which gives it the best flavor. I will share how I bake my brown rice in a future post.
++This is a very simplistic version of a stir-fry. You can certainly create all sorts of varieties. I can get away with simple meals as my kids are not very demanding.